Sports Massage

Sports massage is a form of massage that uses deep tissue release and manipulation of soft tissue to help those involved in hard physical activity such as sports or manual labour.

During treatment the skin is rubbed, pushed and manipulated using specific techniques to release muscles, tendons, ligaments and the fascia.

It is particularly useful for sports injury, strain or sprains. All athletes or serious fitness enthusiasts will benefit from a regular sports massage to prevent injury and enhance their physical ability.